5 reasons coloring is good for your health
Adult coloring books are popping up everywhere, from airports to office lunch rooms. Truth is, many people are finding that grabbing some colored pencils and scribbling away for about a half hour or so can be relaxing. We've taken up to the "coloring for therapy" trend most recently with our new Art & Sketch series.
Technology has hindered our brains so that we are constantly tuned in, therefore becoming restless when it should be time to wind down. Taking up a few moments of your day to color in an image or sketch your own can increase focus and decrease stress.